新年伊始，如何給自己定個改善健康的計劃？

MELBOURNE, AUSTRALIA - OCTOBER 20: People are seen exercising and picnicking at Albert Park Lake on October 20, 2021 in Melbourne, Australia. Lockdown restrictions will lift in Melbourne from Friday 22 October, as Victoria reaches the target 70 per cent of the eligible population fully vaccinated against COVID-19. From Friday, the curfew for residents in metropolitan Melbourne will end and travel limits within the city will be lifted (although travel to regional Victoria will still not be permitted). The six reasons to leave home will no longer apply, home visits with restrictions will be allowed and hospitality businesses will reopen. (Photo by Daniel Pockett/Getty Images)